Well here I go once again..........there is just no stopping me once I start mixing.
I have gained a few pounds so I decided to make a mix that would put me in the mood and help me lose those pounds.
Please feel free to download the mix and leave a comment after you listen to it and let me know what you think.
I am thinking in doing several upbeat high energy mixes for those who want to do the same.
I suggest to make your goal to do a work out for the entire mix without stopping and let me know if it worked or if indeed helped you out in any way shape or form.
80 MINUTES OF NON STOP HIGH ENERGY MUSIC
I hope you all enjoy the mix.
www.rapidshare.com/files/152900462/WORKOUT_1_DJSPOOKYD.mp3.html
I have gained a few pounds so I decided to make a mix that would put me in the mood and help me lose those pounds.
Please feel free to download the mix and leave a comment after you listen to it and let me know what you think.
I am thinking in doing several upbeat high energy mixes for those who want to do the same.
I suggest to make your goal to do a work out for the entire mix without stopping and let me know if it worked or if indeed helped you out in any way shape or form.
80 MINUTES OF NON STOP HIGH ENERGY MUSIC
I hope you all enjoy the mix.
www.rapidshare.com/files/152900462/WORKOUT_1_DJSPOOKYD.mp3.html
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